<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.nursingmenopause.com/menopause.xml" rel="self" type="application/rss+xml" />
   <title>What's new on Nursing Menopause?</title>
   <link>http://www.nursingmenopause.com/menopause-blog.html</link>
   <description>What's new on Nursing Menopause?</description>
   <language>en-us</language>
   <category domain = "http://www.nursingmenopause.com/menopause-blog.html#">perimenopause</category>
   <pubDate>Tue, 31 Jan 2012 22:11:23 GMT</pubDate>
   <lastBuildDate>Tue, 31 Jan 2012 22:11:23 GMT</lastBuildDate>
   <copyright>nursingmenopause.com</copyright>
   <item>
    <title>Nursing Menopause: Your perimenopause really can be fabulous!.</title>
    <link>http://www.nursingmenopause.com/index.html</link>
    <description>Let's have a fabulous perimenopause and menopause.</description>
    <pubDate>Tue, 24 Jan 2012 21:06:36 GMT</pubDate>
   </item>
   <item>
    <title>Brain exercises</title>
    <link>http://www.nursingmenopause.com/brainexercises.html</link>
    <description>Brain Exercises: One of the biggest complaints about perimenopause and menopause is that women feel as if their brains power is weakening.</description>
    <pubDate>Thu, 19 Jan 2012 21:19:46 GMT</pubDate>
   </item>
   <item>
    <title>Diet for Menopause</title>
    <link>http://www.nursingmenopause.com/diet-for-menopause.html</link>
    <description>Diet for Menopause: Learn what to eat to make you feel better, live longer, and look great-and that's not a lie! Great recipes too.</description>
    <pubDate>Thu, 19 Jan 2012 20:59:48 GMT</pubDate>
   </item>
   <item>
    <title>The Wisdom of Menopause</title>
    <link>http://www.nursingmenopause.com/wisdom-of-menopause.html</link>
    <description>The wisdom of menopause is embraced in certain cultures more than it is in others. Women in these positive cultures experience fewer symptoms. </description>
    <pubDate>Thu, 19 Jan 2012 20:32:56 GMT</pubDate>
   </item>
   <item>
    <title>Anxiety Attack Menopause: When you think every stranger could be Hannibal Lecter</title>
    <link>http://www.nursingmenopause.com/anxiety-attack-menopause.html</link>
    <description>Anxiety Attack Menopause: Estrogen plays a role in the regulation of neurotransmitters (mood regulators amongst other things) in your body. Therefore, perimenopause can affect your anxiety levels. </description>
    <pubDate>Thu, 19 Jan 2012 17:20:30 GMT</pubDate>
   </item>
   <item>
    <title>Ovarian Cancer Checks</title>
    <link>http://www.nursingmenopause.com/OvarianCancerChecks.html</link>
    <description>Ovarian Cancer Checks: some of the symptoms to look for if you suspect ovarian cancer</description>
    <pubDate>Thu, 19 Jan 2012 17:07:48 GMT</pubDate>
   </item>
   <item>
    <title>Amalgam Teeth: mercury fillings</title>
    <link>http://www.nursingmenopause.com/Amalgam.html</link>
    <description>Toxic Amalgam teeth: Why I had the &quot;silver&quot; (mercury) fillings, which are a toxic poison, removed from my teeth. </description>
    <pubDate>Thu, 19 Jan 2012 16:05:57 GMT</pubDate>
   </item>
   <item>
    <title>Personal Story: Menopause </title>
    <link>http://www.nursingmenopause.com/personalstory.html</link>
    <description>This is the place to share your personal story about menopause: whether your story is funny, tragic or inspirational. </description>
    <pubDate>Fri, 26 Aug 2011 19:47:58 GMT</pubDate>
   </item>
   <item>
    <title>Environment's Impact on Midlife Health</title>
    <link>http://www.nursingmenopause.com/environmentsimpactonmidlifehealth.html</link>
    <description>Rene de Vries talks about the environment's impact on midlife health.</description>
    <pubDate>Mon, 22 Aug 2011 19:09:14 GMT</pubDate>
   </item>
   <item>
    <title>Mercury poisoning</title>
    <link>http://www.nursingmenopause.com/menopause-blog.html#Mercury-poisoning</link>
    <description>&lt;object width=&quot;640&quot; height=&quot;390&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/QQlrpFrQlvY&amp;hl=en_US&amp;feature=player_embedded&amp;version=3&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/QQlrpFrQlvY&amp;hl=en_US&amp;feature=player_embedded&amp;version=3&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowScriptAccess=&quot;always&quot; width=&quot;640&quot; height=&quot;390&quot;&gt;&lt;/embed&gt;&lt;/object&gt;

Here's an interesting video on mercury poisoning from dental fillings. The mercury toxicity can cause a whole host of problems including hormonal disturbances.</description>
    <pubDate>Tue, 28 Jun 2011 00:37:14 GMT</pubDate>
   </item>
   <item>
    <title>Menopause Symptoms and Its Treatments: What I know for sure</title>
    <link>http://www.nursingmenopause.com/menopausesymptomsanditstreatments.html</link>
    <description>There is a lot of controversy about menopause symptoms and its treatments but, this is what I know for sure about menopause symptoms and treatments.</description>
    <pubDate>Wed, 01 Jun 2011 22:42:00 GMT</pubDate>
   </item>
   <item>
    <title>Wellness Coaching: How may I help you?</title>
    <link>http://www.nursingmenopause.com/wellnesscoaching.html</link>
    <description>Is wellness coaching right for you?</description>
    <pubDate>Wed, 01 Jun 2011 17:54:09 GMT</pubDate>
   </item>
   <item>
    <title>Bioidentical Hormones</title>
    <link>http://www.nursingmenopause.com/bioidenticalhormones.html</link>
    <description> The International Menopause Society states there is lack of evidence that the benefits and risks of bioidentical hormones are any different than conventional hormone treatments.   </description>
    <pubDate>Thu, 24 Feb 2011 16:37:55 GMT</pubDate>
   </item>
   <item>
    <title>Female Menopause Books</title>
    <link>http://www.nursingmenopause.com/female-menopause-books.html</link>
    <description>Reviews of several Female Menopause Books: These books about menopause have really helped me to understand the complexities of the symptoms of  perimenopause and ultimately of menopause. </description>
    <pubDate>Tue, 22 Feb 2011 14:51:41 GMT</pubDate>
   </item>
   <item>
    <title>Cheryl Ladd and Menopause</title>
    <link>http://www.nursingmenopause.com/cherylladdandmenopause.html</link>
    <description>Cheryl Ladd and Menopause : Her doctor told her she, at 46 years of age, was in the early stages of osteoporosis.</description>
    <pubDate>Wed, 19 Jan 2011 16:35:18 GMT</pubDate>
   </item>
   <item>
    <title>Celebrities and Menopause</title>
    <link>http://www.nursingmenopause.com/celebritiesandmenopause.html</link>
    <description>Celebrities and Menopause: Read about your favorite celebrities and how they are or have dealt with menpause.</description>
    <pubDate>Mon, 17 Jan 2011 22:02:31 GMT</pubDate>
   </item>
   <item>
    <title>Stevie Nicks and Menopause</title>
    <link>http://www.nursingmenopause.com/stevienicksandmenopause.html</link>
    <description>Stevie Nicks and Menopause; One of her popular quotes is that she thought that when she was younger she wouldn’t care what she looked like at 50.</description>
    <pubDate>Mon, 17 Jan 2011 21:56:59 GMT</pubDate>
   </item>
   <item>
    <title>Jane Seymour and Menopause</title>
    <link>http://www.nursingmenopause.com/janeseymourandmenopause.html</link>
    <description>Jane Seymour and Menopause and her thoughts on hormone replacement therapy and natural remedies.</description>
    <pubDate>Fri, 14 Jan 2011 16:04:48 GMT</pubDate>
   </item>
   <item>
    <title>My Personal Wellness Coaching Style</title>
    <link>http://www.nursingmenopause.com/wellnesscoachingstyle.html</link>
    <description>An explanation of what to expect from my wellness coaching style and the complimentary session.</description>
    <pubDate>Wed, 05 Jan 2011 19:55:27 GMT</pubDate>
   </item>
   <item>
    <title>Always Angry</title>
    <link>http://www.nursingmenopause.com/always-angry.html</link>
    <description>I have always had a bit of a temper.  But I have always been able to control it until recently.  I am always angry and no matter how hard I try to disguise</description>
    <pubDate>Wed, 05 Jan 2011 16:01:38 GMT</pubDate>
   </item>
   <item>
    <title>Tomato Soup</title>
    <link>http://www.nursingmenopause.com/tomato-soup.html</link>
    <description>Tomato soup</description>
    <pubDate>Wed, 08 Dec 2010 20:10:37 GMT</pubDate>
   </item>
   <item>
    <title>What is Electrolysis?: The answer is shocking</title>
    <link>http://www.nursingmenopause.com/what-is-electrolysis.html</link>
    <description>What is Electrolysis: It is the only permanent hair removal technique recognized by the FDA and the American Medical Society.</description>
    <pubDate>Wed, 08 Dec 2010 19:57:48 GMT</pubDate>
   </item>
   <item>
    <title>Electrolysis Hair Removal </title>
    <link>http://www.nursingmenopause.com/electrolysis-hair-removal.html</link>
    <description>Here are some frequently asked questions and answers about electrolysis hair removal</description>
    <pubDate>Wed, 08 Dec 2010 15:30:15 GMT</pubDate>
   </item>
   <item>
    <title>aerobic activity and memory</title>
    <link>http://www.nursingmenopause.com/aerobicactivityandmemory.html</link>
    <description>aerobic activity and memory: research has shown that fitter older women do better on memory tests than their sedentary counterparts. </description>
    <pubDate>Tue, 07 Dec 2010 23:49:15 GMT</pubDate>
   </item>
   <item>
    <title>News in the media: Interesting and Pertinent News About Menopause</title>
    <link>http://www.nursingmenopause.com/Newsinthemedia.html</link>
    <description>News in the Media about menopause and perimenopause, the treatments and the controversies.</description>
    <pubDate>Tue, 07 Dec 2010 21:34:36 GMT</pubDate>
   </item>
   <item>
    <title>Low Dose Hormones</title>
    <link>http://www.nursingmenopause.com/low-dose-hormones.html</link>
    <description>Many Physicians still don't prescribe low dose hormones despite evidence that high doses carry health risks.</description>
    <pubDate>Tue, 07 Dec 2010 02:14:11 GMT</pubDate>
   </item>
   <item>
    <title>Evening Primrose Oil: Nutritional benefits for menopause.</title>
    <link>http://www.nursingmenopause.com/evening-primrose-oil.html</link>
    <description>A lot of anecdotal evidence shows that evening primrose oil helps to alleviate menopausal symptoms. </description>
    <pubDate>Thu, 02 Dec 2010 17:04:26 GMT</pubDate>
   </item>
   <item>
    <title>Quitting Hormone Replacement Therapy</title>
    <link>http://www.nursingmenopause.com/quittinghormonereplacementtherapy.html</link>
    <description>One woman talks about her experience with quitting hormone replacement therapy.</description>
    <pubDate>Wed, 01 Dec 2010 16:29:23 GMT</pubDate>
   </item>
   <item>
    <title>Hormone Replacement for Younger Women: Younger women's risks and benefits</title>
    <link>http://www.nursingmenopause.com/hormonereplacementforyoungerwomen.html</link>
    <description>Hormone replacement for younger  women, Dr. Eden discusses the risks and benefits for perimenopausal women aged 45 to 50.</description>
    <pubDate>Tue, 30 Nov 2010 18:50:25 GMT</pubDate>
   </item>
   <item>
    <title>Pfizer Lost</title>
    <link>http://www.nursingmenopause.com/pfizerlost.html</link>
    <description>Pfizer lost in court, ordered to pay punitive and compensatory damages. </description>
    <pubDate>Mon, 29 Nov 2010 23:02:01 GMT</pubDate>
   </item>
   <item>
    <title>What is causing my moodiness?</title>
    <link>http://www.nursingmenopause.com/what-is-causing-my-moodiness.html</link>
    <description>What is causing my moodiness? Hi. Moodiness is my main issue. I used to be quite calm and relaxed about everything but now the slightest issue can make</description>
    <pubDate>Mon, 22 Nov 2010 20:09:00 GMT</pubDate>
   </item>
   <item>
    <title>Unwanted Hair Removal : Techniques known to womankind</title>
    <link>http://www.nursingmenopause.com/unwanted-hair-removal.html</link>
    <description>Unwanted Hair Removal. Some of these methods are painful, some are expensive, some are temporary, some are permanent, some cause other unsightly conditions, some don’t work, and some techniques may be</description>
    <pubDate>Sat, 20 Nov 2010 15:08:59 GMT</pubDate>
   </item>
   <item>
    <title>Health Book For Men</title>
    <link>http://www.nursingmenopause.com/health-book-for-men.html</link>
    <description>Health Book for Men: The Harvard Medical School Guide to Men's Health Covers most of the major health issues facing men. </description>
    <pubDate>Wed, 17 Nov 2010 23:47:51 GMT</pubDate>
   </item>
   <item>
    <title>Stages of Menopause: You're not in or out</title>
    <link>http://www.nursingmenopause.com/stages-of-menopause.html</link>
    <description>Stages of Menopause: the stages are broken down into early and late stages, and your body continues to produce a form of estrogen forever. </description>
    <pubDate>Tue, 16 Nov 2010 19:01:27 GMT</pubDate>
   </item>
   <item>
    <title>Threading: Twisting and snagging your unwanted facial hair</title>
    <link>http://www.nursingmenopause.com/threading.html</link>
    <description>Threading: A middle-eastern technique of hair removal that is inexpensive and gentle on the face. </description>
    <pubDate>Tue, 16 Nov 2010 15:54:46 GMT</pubDate>
   </item>
   <item>
    <title>How To Wax: Waxing and waning unwanted hair</title>
    <link>http://www.nursingmenopause.com/how-to-wax.html</link>
    <description>How to Wax: Pros and Cons of waxing, techniques to wax, and when not to wax.</description>
    <pubDate>Tue, 16 Nov 2010 15:02:39 GMT</pubDate>
   </item>
   <item>
    <title>Turkey Dinner</title>
    <link>http://www.nursingmenopause.com/turkey-dinner.html</link>
    <description>Turkey Dinner: The light-weight menu</description>
    <pubDate>Fri, 12 Nov 2010 13:15:54 GMT</pubDate>
   </item>
   <item>
    <title>Mashed Sweet Potatoes</title>
    <link>http://www.nursingmenopause.com/mashed-sweet-potatoes.html</link>
    <description>Mashed Sweet potatoes</description>
    <pubDate>Fri, 12 Nov 2010 02:11:30 GMT</pubDate>
   </item>
   <item>
    <title>Cranberry Specialty Drinks</title>
    <link>http://www.nursingmenopause.com/cranberry-specialty-drinks.html</link>
    <description>Cranberry Specialty Drinks: Cranberries are festive, colorful, healthy and definitely a holiday tradition. </description>
    <pubDate>Fri, 12 Nov 2010 01:47:48 GMT</pubDate>
   </item>
   <item>
    <title>Chocolate Tofu Mousse: The healthiest mousse I ever met</title>
    <link>http://www.nursingmenopause.com/chocolate-tofu-mousse.html</link>
    <description>Chocolate Tofu Mousse: The healthiest mousse I ever met.</description>
    <pubDate>Fri, 12 Nov 2010 01:23:40 GMT</pubDate>
   </item>
   <item>
    <title>Quinoa Crackers: Enjoy them with hummus and guacamole</title>
    <link>http://www.nursingmenopause.com/quinoa-crackers.html</link>
    <description>Quinoa Crackers: Enjoy them with hummus or guacamole</description>
    <pubDate>Thu, 11 Nov 2010 19:28:08 GMT</pubDate>
   </item>
   <item>
    <title>Guacamole Salad: Eat your heart out</title>
    <link>http://www.nursingmenopause.com/guacamole-salad.html</link>
    <description>Guacamole Salad: A heart healthy salad. Eat your heart out on this one. </description>
    <pubDate>Thu, 11 Nov 2010 18:49:49 GMT</pubDate>
   </item>
   <item>
    <title>Quinoa Salad with Sundried Tomatoes and Herbs</title>
    <link>http://www.nursingmenopause.com/quinoa-salad.html</link>
    <description>Quinoa Salad with Sundried Tomatoes and Herbs</description>
    <pubDate>Wed, 10 Nov 2010 19:31:38 GMT</pubDate>
   </item>
   <item>
    <title>Quinoa muesli flaxseed muffins</title>
    <link>http://www.nursingmenopause.com/quinoa-muesli-flaxseed-muffins.html</link>
    <description>Quinoa muesli flaxseed muffins: Sound tasty? </description>
    <pubDate>Wed, 10 Nov 2010 18:05:50 GMT</pubDate>
   </item>
   <item>
    <title>Calcium Rich Smoothie</title>
    <link>http://www.nursingmenopause.com/calcium-rich-smoothie.html</link>
    <description>Calcium Rich Smoothie: get half of your vitamin D and Calcium daily requirements in one simple drink.</description>
    <pubDate>Wed, 10 Nov 2010 17:28:32 GMT</pubDate>
   </item>
   <item>
    <title>Urinary Incontinence: To pee or not to pee</title>
    <link>http://www.nursingmenopause.com/urinary-incontinence.html</link>
    <description>Urinary Incontinence: tests and techniques to deal with a leaky bladder</description>
    <pubDate>Mon, 08 Nov 2010 21:23:04 GMT</pubDate>
   </item>
   <item>
    <title>Body Odor: You stink, and you're not Pepe Le Pew</title>
    <link>http://www.nursingmenopause.com/bodyodor.html</link>
    <description>Body Odor: How to treat it so you stop smelling like Pepe Le Pew</description>
    <pubDate>Sat, 06 Nov 2010 13:55:24 GMT</pubDate>
   </item>
   <item>
    <title>Heart Palpitations: Oh, the pounding</title>
    <link>http://www.nursingmenopause.com/heartpalpitations.html</link>
    <description>Heart Palpitations: When to get tested and when to meditate</description>
    <pubDate>Fri, 05 Nov 2010 19:55:24 GMT</pubDate>
   </item>
   <item>
    <title>Dizziness: Are you spinning and spun, or spun and spinning?</title>
    <link>http://www.nursingmenopause.com/dizziness.html</link>
    <description>Dizziness: The erratic shifts in estrogen can affect whether you are spinning, spun, or feeling none. </description>
    <pubDate>Fri, 05 Nov 2010 18:39:41 GMT</pubDate>
   </item>
 </channel>
</rss>

