What's new on Nursing Menopause?

Information on how to be feminine forever with the help of lifestyle changes and natural remedies.



Nursing Menopause: Your perimenopause really can be fabulous!.

Let's have a fabulous perimenopause and menopause.

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Brain exercises

Brain Exercises: One of the biggest complaints about perimenopause and menopause is that women feel as if their brains power is weakening.

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Diet for Menopause

Diet for Menopause: Learn what to eat to make you feel better, live longer, and look great-and that's not a lie! Great recipes too.

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The Wisdom of Menopause

The wisdom of menopause is embraced in certain cultures more than it is in others. Women in these positive cultures experience fewer symptoms.

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Anxiety Attack Menopause: When you think every stranger could be Hannibal Lecter

Anxiety Attack Menopause: Estrogen plays a role in the regulation of neurotransmitters (mood regulators amongst other things) in your body. Therefore, perimenopause can affect your anxiety levels.

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Ovarian Cancer Checks

Ovarian Cancer Checks: some of the symptoms to look for if you suspect ovarian cancer

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Amalgam Teeth: mercury fillings

Toxic Amalgam teeth: Why I had the "silver" (mercury) fillings, which are a toxic poison, removed from my teeth.

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Personal Story: Menopause

This is the place to share your personal story about menopause: whether your story is funny, tragic or inspirational.

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Environment's Impact on Midlife Health

Rene de Vries talks about the environment's impact on midlife health.

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Mercury poisoning

Here's an interesting video on mercury poisoning from dental fillings. The mercury toxicity can cause a whole host of problems including hormonal disturbances.


Menopause Symptoms and Its Treatments: What I know for sure

There is a lot of controversy about menopause symptoms and its treatments but, this is what I know for sure about menopause symptoms and treatments.

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Wellness Coaching: How may I help you?

Is wellness coaching right for you?

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Bioidentical Hormones

The International Menopause Society states there is lack of evidence that the benefits and risks of bioidentical hormones are any different than conventional hormone treatments.

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Female Menopause Books

Reviews of several Female Menopause Books: These books about menopause have really helped me to understand the complexities of the symptoms of perimenopause and ultimately of menopause.

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Cheryl Ladd and Menopause

Cheryl Ladd and Menopause : Her doctor told her she, at 46 years of age, was in the early stages of osteoporosis.

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Celebrities and Menopause

Celebrities and Menopause: Read about your favorite celebrities and how they are or have dealt with menpause.

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Stevie Nicks and Menopause

Stevie Nicks and Menopause; One of her popular quotes is that she thought that when she was younger she wouldn’t care what she looked like at 50.

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Jane Seymour and Menopause

Jane Seymour and Menopause and her thoughts on hormone replacement therapy and natural remedies.

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My Personal Wellness Coaching Style

An explanation of what to expect from my wellness coaching style and the complimentary session.

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Always Angry

I have always had a bit of a temper. But I have always been able to control it until recently. I am always angry and no matter how hard I try to disguise

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Tomato Soup

Tomato soup

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What is Electrolysis?: The answer is shocking

What is Electrolysis: It is the only permanent hair removal technique recognized by the FDA and the American Medical Society.

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Electrolysis Hair Removal

Here are some frequently asked questions and answers about electrolysis hair removal

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aerobic activity and memory

aerobic activity and memory: research has shown that fitter older women do better on memory tests than their sedentary counterparts.

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News in the media: Interesting and Pertinent News About Menopause

News in the Media about menopause and perimenopause, the treatments and the controversies.

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Low Dose Hormones

Many Physicians still don't prescribe low dose hormones despite evidence that high doses carry health risks.

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Evening Primrose Oil: Nutritional benefits for menopause.

A lot of anecdotal evidence shows that evening primrose oil helps to alleviate menopausal symptoms.

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Quitting Hormone Replacement Therapy

One woman talks about her experience with quitting hormone replacement therapy.

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Hormone Replacement for Younger Women: Younger women's risks and benefits

Hormone replacement for younger women, Dr. Eden discusses the risks and benefits for perimenopausal women aged 45 to 50.

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Pfizer Lost

Pfizer lost in court, ordered to pay punitive and compensatory damages.

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What is causing my moodiness?

What is causing my moodiness? Hi. Moodiness is my main issue. I used to be quite calm and relaxed about everything but now the slightest issue can make

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Unwanted Hair Removal : Techniques known to womankind

Unwanted Hair Removal. Some of these methods are painful, some are expensive, some are temporary, some are permanent, some cause other unsightly conditions, some don’t work, and some techniques may be

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Health Book For Men

Health Book for Men: The Harvard Medical School Guide to Men's Health Covers most of the major health issues facing men.

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Stages of Menopause: You're not in or out

Stages of Menopause: the stages are broken down into early and late stages, and your body continues to produce a form of estrogen forever.

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Threading: Twisting and snagging your unwanted facial hair

Threading: A middle-eastern technique of hair removal that is inexpensive and gentle on the face.

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How To Wax: Waxing and waning unwanted hair

How to Wax: Pros and Cons of waxing, techniques to wax, and when not to wax.

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Turkey Dinner

Turkey Dinner: The light-weight menu

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Mashed Sweet Potatoes

Mashed Sweet potatoes

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Cranberry Specialty Drinks

Cranberry Specialty Drinks: Cranberries are festive, colorful, healthy and definitely a holiday tradition.

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Chocolate Tofu Mousse: The healthiest mousse I ever met

Chocolate Tofu Mousse: The healthiest mousse I ever met.

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Quinoa Crackers: Enjoy them with hummus and guacamole

Quinoa Crackers: Enjoy them with hummus or guacamole

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Guacamole Salad: Eat your heart out

Guacamole Salad: A heart healthy salad. Eat your heart out on this one.

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Quinoa Salad with Sundried Tomatoes and Herbs

Quinoa Salad with Sundried Tomatoes and Herbs

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Quinoa muesli flaxseed muffins

Quinoa muesli flaxseed muffins: Sound tasty?

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Calcium Rich Smoothie

Calcium Rich Smoothie: get half of your vitamin D and Calcium daily requirements in one simple drink.

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Urinary Incontinence: To pee or not to pee

Urinary Incontinence: tests and techniques to deal with a leaky bladder

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Body Odor: You stink, and you're not Pepe Le Pew

Body Odor: How to treat it so you stop smelling like Pepe Le Pew

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Heart Palpitations: Oh, the pounding

Heart Palpitations: When to get tested and when to meditate

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Dizziness: Are you spinning and spun, or spun and spinning?

Dizziness: The erratic shifts in estrogen can affect whether you are spinning, spun, or feeling none.

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