Fiber

We all know how important it is to have enough fiber in our diets. It is lovely because it makes us feel full which satiates us and reduces our feelings of hunger-an important element in weight control.

So, if you truly want to fight the menopausal belly bulge, you'll need to increase it in your diet.

It also helps to relieve constipation, keeps the digestive tract running smoothly, reduces our chances of getting heart disease, and it helps to prevent us from absorbing too much of the fat we eat.

Believe it or not, according to Dr. Northrup M.D., your acne may improve once your bowel function is normalized. She highly recommends flaxseed as an excellent source for the menopausal woman because flaxseed is also loaded with Omega-3 fatty acids and phytoestrogens. You should eat 1/4 cup (contains 11 grams of fiber) of ground golden flaxseed each day.

The American Institute for Cancer Research recommends we ingest twenty to thirty-five grams every day.

Suggestions:
Eat your fruit instead of drinking them.
Eat whole-grain, fibre-rich cereals, breads, rice and pasta.
Eat your vegetables (where have we heard that before?)
Eat flaxseed.

A cautionary note:Make sure you drink enough fluids or you just might not feel so good. If you eat too much fiber and you don't drink enough liquids to go with it you could experience constipation.

Also, if you suddenly increase your intake without letting your body get used to it you could experience intestinal bloating and gas. That could be embarrassing.

Don't overdo it: Too much (of anything) is bad for you: if you eat too much fiber expecially if you are taking it in the powder form, you'll be flushing your vitamins and minerals right down the toilet (literally).

Diet for Menopause

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