Best Vitamins for Skin

Best vitamins for Skin: 5 Vitamins you’ll want to apply topically

A healthful diet is one crucial step to glowing, healthy, and younger skin. But diet is not always enough. You might also have to topically apply the best vitamins for skin to get the best result.

Vitamins essentially fall into 2 categories: Water-soluble vitamins and fat-soluble vitamins.

Fat-soluble vitamins (Vitamins A, D, E and K) dissolve in your fat and the excess is stored in your liver. You don’t need to take these vitamins every day because they can be stored in fat tissues from a few days to half a year! They can be toxic if you take too much.

Water-soluble vitamins (Vitamin C and B-complex) cannot be stored in the body, and that’s why they need to be replaced every day. If you take too many of these, you won’t harm yourself (because you’ll urinate out the excess), but you could be wasting your money.

The right mix of vitamins and minerals is very important-among other things- to fight the signs of aging. For your skin to benefit the most from vitamins, they should be taken orally and applied topically to the skin.

Best vitamins for skin:

Vitamin E

It’s a powerful antioxidant that helps the skin to retain its natural moisturizers. The skin benefits the most when this vitamin is applied in a cream or oil directly to the skin.

Vitamin A

Skin care products containing retinoids (a synthetic form of vitamin A) can help to treat acne, psoriasis, brown spots, wrinkles, and smoothes out rough patches because it increases cell turnover and promotes collagen synthesis.

Vitamin C

Vitamin C is considered one of the most important vitamins to apply topically to the skin for maximum beautifying benefits. It smoothes out rough patches, helps fade brown spots, and it stimulates collagen.

Vitamin K

When applied topically it can help to diminish the appearance of spider veins, under-eye circles and broken capillaries. It can particularly help people with rosacea, sun damage, and precancerous lesions.

Vitamin B3

When applied topically, Vitamin B3 helps the skin to retain moisture. It’s also a milder alternative to acid exfoliators.

Conclusion

Of course, you want to get your vitamins in your food, but if you want to have a youthful glow on your face then you should also apply these vitamins topically.